Also, Flux sets the transitions between its three phases to be gradual by default, letting your eyes adjust if you are in front of your screen during one of the transition times. With Night Shift, it's either on or off, missing out on that middle phase that eases you toward the darkest hours. With Flux, you get three phases: daytime, sunset and bedtime. If, however, like many Mac (and Windows) users, you are already using a free app called Flux to warm up the color temp of your display at night, then the question becomes, which color-shifting, good-sleep-inducing app is better? In Flux's favorĪfter giving Night Shift a fair shake, I'm sticking with Flux for the simple fact that it offers an extra phase for shifting the color temperature and gradual transitions. Once you start using it, you'll wonder how you ever stared at such a blue-hued screen at night. Night Shift has been a part of iPhones and iPads since iOS 9.3, and it was added to Macs earlier this year with MacOS Sierra 10.12.4. With Apple's Night Shift feature, the colors of your display are shifted to the warmer end of the spectrum during the evening hours. Step 1.Staring at a blue screen before bed, whether it be a phone, tablet or laptop, can shift your body's natural clock and make it difficult to get a good night's sleep. lux makes the color of your computers display adapt to the time of day, warm at night and like sunlight during the day. To configure the feature, go to Night Light Settings, to adjust the colour temperature and schedule blue light filtering between specific times. This will open a window where you can toggle the blue light filter. To activate the blue light filter feature, ‘Night Light’, on Windows 10, right click on your desktop > Display Settings. If you’re running an older version of Android, like Android One or stock Android, and can’t find this feature, there are a number of apps that can help you achieve the same results, such as Twilight and Blue Light Filter. Google’s Pixel and Pixel 2 have this feature built-in, along with other manufacturers such as, Honor, Huawei, Asus, OnePlus, Samsung. Several Android manufacturers include blue light filters into their devices. You can then schedule the blue light filter between specific hours, or adjust your device’s ‘Intensity’, allowing you to filter out the blue light. To activate the blue light filter on your Android phone or tablet, go to Settings > Display > Night Light or Blue Light Feature (depending on your device). To run the blue light filter feature ‘Night Shift’ on your Apple Mac, you must be running MacOS version Sierra 10.12.4 or newer on one of the following Mac computers. You can choose to activate it between sunset and sunrise or specific hours, or enable it until the next day, or adjust your Mac’s screen color temperature. To activate the feature, go to System Preferences > Displays > Night Shift. Mac (MacOS)Īpple added a blue light filter for Mac OS in March 2017 called ‘Night Shift'. To run the native blue light filter app ‘Night Shift’ on your iOS device, you must be running iOS version 9.3 or newer (iPhone 5s or iPad 2). You can then schedule the feature for specific times of the day, or enable it until the next day, or adjust your screen’s color temperature, thereby filtering out the blue light. To activate the blue light filter on your iPhone or iPad (iOS), go to Settings > Display & Brightness > Night Shift. While those apps will help you get better sleep, checking social media or messaging your friends will increase brain activity and will keep you awake longer. Being exposed to this kind of light in the evening confuses our body and reduces the production of melatonin, the hormone responsible for triggering sleep.įilter apps, by removing this blue light, turns your screen to a warmer, yellowish color, which reduces the negative impact of screens on sleep quality.Įven then, we would like to add, that it’s better to stay away from screens before sleep. Screens emit a blueish light, in terms of wavelength, similar to the sunlight at noon. Alternatively, you may enable or disable Night Shift Mode on your MacBook Pro with Siri using the keyboard shortcut (Command + N). This has been disrupted by the rise of electric light and, more recently, by our constant usage of screens, which has led to a significant deterioration of our sleep quality. Light and temperature, are the two most important factors responsible for regulating our sleep cycle.įor most of human history, our sleep has been guided by the sunlight.
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